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Holistic Approaches to Treating Diaper Rash: A Pediatrician’s Perspective
One common concern that many parents face in the early stages of their child’s life is diaper rash.
While it’s usually a temporary issue, it can cause significant discomfort for babies, leaving many
parents seeking quick and effective solutions.
In this post, I’ll share approaches to treating diaper rash that balance conventional wisdom with
natural remedies.
Read more
Supporting Children with Focus and Inattentive Difficulties
In today’s fast-paced world, many children face challenges with focus and attention. Whether it’s at
school, during homework, or even in everyday conversations, difficulties with staying focused can
have a significant impact on a child’s development and well-being.
I believe in addressing attention issues with a holistic approach—combining the best of conventional
medical treatments with natural, evidence-based strategies that nurture the body and mind.
If your child struggles with inattention, hyperactivity, or difficulty concentrating, there are many ways
you can support them beyond traditional treatments like medication.
Here are strategies that can help improve focus and attention, addressing both the physical and
mental aspects of this challenge.
Read more
Supporting Your Child’s Immune System
As parents, one of our top priorities is ensuring that our children stay healthy. From seasonal colds to more serious illnesses, a strong immune system plays a crucial role in protecting your little ones. But how can we support our children’s immune health in a way that’s both effective and gentle? I believe in a holistic approach—combining the best of conventional medicine with complementary therapies— so that your child’s immune system functions optimally. Here are some key areas to focus on when supporting your child’s immune system.
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The Lowdown on High Temps
Let’s discuss fevers!
A temperature over 100.4F is considered a fever. It is not always necessary for a child with a fever to see their doctor. It depends on the age of the child and the other symptoms they have.
The fever itself is not the disease, only a sign that the body’s immune system is trying to fight an infection. Use Tylenol (2 months+) and/or Motrin (6 months+) if your child seems uncomfortable; otherwise, you can monitor fevers and see if they resolve on their own.
Read more
Make The Most Of Caffeine
Eighty five percent of American adults drink caffeine on a daily basis. Knapp and Zeratsky give science-backed advice on how to make caffeine work for you in their book “Make Time: How to Focus on What Matters Every Day.”
Read more
All About Fiber!
Fiber is an important nutrient that most children (and parents) are not getting enough of each day. As parents, you do your best to feed your family healthy foods, but you may need help with choosing good sources of fiber.
There are different fiber recommendations for children based on energy needs, age, or weight. Read more
SUN PROTECTION 101
It’s estimated that 1 in 5 Americans will develop skin cancer in their lifetime. Don’t let cloudy days fool you! Up to 80 percent of UVA/UVB rays can penetrate our skin even during overcast days.
The most important to consider when choosing sun protection for your family are an SPF of 30 or higher, water resistance, and broad-spectrum protection meaning that it protects against UVA and UVB rays. Read more
Say Bye to Benadryl
I’m here to tell you as a Pediatrician to stop living like you’re in the 1940’s and to stop using Benadryl for everything related to allergies or allergic reactions.
Antihistamines work by counteracting histamine throughout the body. Read more